Waldo Jaquith

links for 2011-01-31


1 Comment

As Michael Pollan so wisely put it: “Eat food. Not a lot. Mostly plants.” Pretty simple, but if you’re confused:

Food does not come in a box and does not contain ingredients you can’t pronounce and/or identify; eat half of what you think you want to eat and eat it slowly…if you’re still hungry in 20 minutes then you should eat 1/2 of what you think you want again; and, meat is not evil, but if you want to be healthy load up on veggies…you can eat a ton of veggies, not gain weight and get all of the nutrients you need.

Posted by Piper on 1 February 2011 @ 9am